Key Information:
Dates: 22nd, 29th March and 5th April
Every Saturday
10:00 - 12:00
£81 (Total for Three Weeks)
Booking essential
Minimum to run: 10 People
Total of 12 Places Available
About the Class:
So often our life seems to be governed by the needs of others. Whether that is work, family or community. What might happen is that we tend to push our own needs at the bottom of the "To Do" list.
By making "inward-investment" a priority, we can become more resilient and gain a greater sense of self-worth. This short weekly programme will give you a step-by-step plan and a toolkit to help you develop positive self-care habits, this is a great opportunity to spring clean your mind.
Please note this class takes place in a room accessed by a flight of stairs.
SESSION 1 – Looking After No. 1 - Saturday 22nd March 10:00-12:00
Recognising and managing negative self-talk
Understanding and reducing Stress
SESSION 2 – Working to your Strengths - Saturday 29th March 10:00-12:00
Building self-awareness
Celebrating personal strengths and limitations
SESSION 3 – What Next - Saturday 5th April 10:00-12:00
Looking ahead to a future of choice
How to be your own Life Coach
Most people attend these workshops alone and make friends with like-minded people on the day, so please don’t worry about coming solo!
About Your Tutor:
Mel Lisney has a background in Occupational Psychology and has run her own training company for over 20 years. Specialising in Personal Development and Emotional Wellbeing, she has developed workshops for anyone wanting to “take stock” and bring out their best bits. These three 2 hour sessions are designed to help attendees build self-awareness and add to their emotional resilience toolkit in a supportive environment.
Suitable for complete beginners and beyond.
What’s Included:
Qualified and experienced Tutor.
A fridge is available to use for food or drink storage!
You will be greeted with a hot tea or coffee and biscuits on arrival, drinks are provided throughout the day.
Onsite coffee machine (cash) Snack vending machine (card)
Most people attend these workshops alone and make friends with like-minded people on the day, so please don’t worry about coming solo!
CANCELLATION AND RESCHEDULING POLICY
Cancellations over four weeks before the course/class start date are eligible for a full refund or transfer to another date or course.
Cancellations up to and including 14 days before the event are non refundable. However you are free to send a substitute participant.
Cancellations between four weeks and 14 days before the start date of the course are non refundable. However we may transfer you at our discretion, this relies heavily on the ability to fill your place and may incur an admin fee. You may send a substitute participant.
Any transfer that is subsequently cancelled is not eligible for a refund, whatever the time frame. A second rescheduling is at our discretion.